The less muscle you have, the faster you age and the shorter your health span.
The more muscle you have, the more energy you have.
You could use more muscle.
Muscles make you look good in clothes.
They support your immune system.
They improve your vascular system and help your blood pressure.
The skeletal muscle is the largest endocrine organ in the body.
The muscle is the primary site for glucose disposal. The secondary is insulin. You’re more healthy having a lot of muscle to regulate your sugar levels.
The body also leverages the amino acid reservoir of your muscle tissue.
The more muscle mass you have, the higher your survivability.
Longevity evidence shows that an intake of 1.6-1.8 grams of protein per kilogram of body weight is preferred over the RDA of .8, especially as we age.
1 gram per pound of body weight is a good rule of thumb. Eating a robust amount of protein – approximately 30-50 grams of protein per meal – allows MTOR to lay down new muscle.
My new favorite supplement feels like a total muscle-building cheat!
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MUSCLE POWER
Increasing our intake of protein-rich foods, creatine, Vitamin D, and Omega-3 fatty acids can help our bodies trigger growth and energy production over muscle deterioration.
I found something MUCH better to accelerate muscle growth while increasing energy.
Mitopure.
Mitopure is a nutrient brilliant researchers and scientists developed to help restore the power in our aging mitochondria and build muscle faster.
Any effort you make to exercise will improve when taking Mitopure.
I mix one packet of vanilla whey protein with my collagen powder, green powder, homemade yogurt, and cashew milk, add some MCT oil, frozen/fresh blueberries, raspberries, and banana, and drink it before my workout. This morning I had fresh raspberries and a juicy summer peach! YUM!!!!!
Mitopure powers my workouts, and it tastes so delicious. I look forward to it every morning.
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Mitopure comes in a powder you mix in a drink, a capsule in supplement form, AND the Whey powder. So if you’re not a smoothie maker, that’s ok!
This supplement is helping me lower my biological age, so I’m not 62; I’m 43.6 and working to reduce that number to 40.
If there is ONE thing besides eating vegetables and protein that you can do to improve your energy and longevity, taking Mitopure to accelerate all your movement is critical.
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