Did you know this interesting tidbit about collagen?
While it’s often associated with supporting skin and hair health, it has also been researched for potential roles in supporting cardiovascular health.
That’s right! Our heart and blood vessels rely on this powerful protein to stay healthy and function optimally.
Type III collagen is a significant component of our blood vessels and contributes to their overall structure. By supporting their structure, collagen could also indirectly aid in improving blood flow, which is crucial for your entire body’s health.
As for our hearts, they contain Type I collagen. This collagen form can help keep the heart muscle strong and healthy, ensuring it pumps blood efficiently throughout our bodies.
The link between collagen and cardiovascular health is often overlooked but could significantly affect our overall health and wellness.
Maintaining healthy collagen levels could support the heart and blood vessels as a supporting structure for your cardiovascular system.
You might wonder, “How can I get enough collagen?”
My short and easy answer? Good food.
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GLOW OF LIFE
Bone broth is an excellent source of collagen derived from simmered bones and connective tissues. Fish, mainly sardines and mackerel, are also collagenous due to their edible skin and bones. Chicken, another lean protein, has collagen-filled skin that can boost your levels.
Even if you’re plant-based, consuming vitamin C-rich fruits and veggies such as citrus fruits and bell peppers can help your body produce collagen.
However, food supplements such as Organixx Clean-Sourced Collagens could be a convenient way to support your collagen intake.
It contains five types of collagen that your body needs.
- Type I: This is the most prevalent collagen in your body, found in your skin, bones, and connective tissues. It provides strength and elasticity, giving you that youthful glow.
- Type II: Predominantly present in your cartilage, this collagen type is essential for joint health, helping to cushion and protect your bones as you move.
- Type III: Often found alongside Type I, this collagen forms the structure of your arteries, organs, and muscles, supporting overall cardiovascular and muscular health.
- Type V: This type of collagen is vital for forming cell surfaces, hair, and the placenta during pregnancy.
- Type X: Found in smaller quantities, Type X collagen is crucial in bone formation, cartilage health, and developing new blood vessels.
Adequate collagen could support overall well-being, including skin health, hair and nail strength, and joint health.
You can incorporate Organixx Clean-Sourced Collagen into your daily routine, perhaps in your morning smoothie or post-workout protein shake.
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Aging and the cardiac collagen matrix: Novel mediators of fibrotic remodeling
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